I’m Stressed includes five calming presets — Quiet Reset, Body Settle, Soft Landing, Steady Return, and Ease Down — for a busy mind, a tense body, a safer-feeling moment, one small steadiness, or less pressure.
A calm way to come back to steadiness.
- No therapy language. No hype. No pressure to fix anything.
- Browse calming presets like quiet reset, body settle, and soft landing.
- Use Partner Mode when the room needs responses to stay shorter and quieter.
Try a preset
Alexa, ask I’m Stressed to browse presets.One question: What should I’m Stressed feel better at?
Open
Alexa, I’m StressedBrowse and choose
Browse presets, next preset, previous preset, use this presetSettings
Set focus, length, style, or partner modePartner Mode
Alexa, ask I’m Stressed to turn partner mode on
Presets and settings are remembered. Browse presets, then say use this preset when one feels right.
New here? The Guide and All Commands pages make setup simple.
It lowers alarm gradually, softens urgency, and helps your body remember steadiness.
Video guide
A 60-second overview.