Somna I’m Stressed All Commands

Optional voice shortcut

If your Alexa device responds unexpectedly to “Alexa, I’m Stressed,” you can create a voice shortcut:

Alexa, whenever I say I’m Stressed, open the I’m Stressed skill.

After that, saying:

Alexa, I’m Stressed

will launch the skill directly.

Launch

Different Alexa devices may respond slightly differently. If one launch phrase does not work, try another.

Alexa, I’m Stressed

Other launch phrases:

Alexa, open I’m Stressed Alexa, open I’m Stressed skill Alexa, launch I’m Stressed

Presets

Presets are the easiest way to choose the kind of support you want in an anxious moment.

Recommended preset flow

Alexa, ask I’m Stressed to browse presets Alexa, ask I’m Stressed for the next preset Alexa, ask I’m Stressed for the previous preset Alexa, ask I’m Stressed to use this preset

Choose a preset directly

Use these only if you already know the preset name.

Alexa, ask I’m Stressed to switch to preset Quiet Reset Alexa, ask I’m Stressed to switch to preset Body Settle Alexa, ask I’m Stressed to switch to preset Soft Landing Alexa, ask I’m Stressed to switch to preset Steady Return Alexa, ask I’m Stressed to switch to preset Ease Down

Other ways to choose directly

These mean the same thing as “switch to preset.”

Alexa, ask I’m Stressed to use preset Quiet Reset Alexa, ask I’m Stressed to use preset Body Settle Alexa, ask I’m Stressed to use preset Soft Landing Alexa, ask I’m Stressed to use preset Steady Return Alexa, ask I’m Stressed to use preset Ease Down Alexa, ask I’m Stressed to activate preset Quiet Reset Alexa, ask I’m Stressed to activate preset Body Settle Alexa, ask I’m Stressed to activate preset Soft Landing Alexa, ask I’m Stressed to activate preset Steady Return Alexa, ask I’m Stressed to activate preset Ease Down Alexa, ask I’m Stressed to set preset to Quiet Reset Alexa, ask I’m Stressed to set preset to Body Settle Alexa, ask I’m Stressed to set preset to Soft Landing Alexa, ask I’m Stressed to set preset to Steady Return Alexa, ask I’m Stressed to set preset to Ease Down

Check preset

Alexa, ask I’m Stressed what preset am I using Alexa, ask I’m Stressed which preset am I using Alexa, ask I’m Stressed what is my preset

Replay

Alexa, ask I’m Stressed to play again Alexa, ask I’m Stressed to replay last

Other replay phrases:

Alexa, ask I’m Stressed to replay that Alexa, ask I’m Stressed to repeat that Alexa, ask I’m Stressed to play that again

Partner Mode

Partner Mode keeps the response shorter and quieter for someone nearby.

Alexa, ask I’m Stressed to turn on Partner Mode Alexa, ask I’m Stressed to turn off Partner Mode Alexa, ask I’m Stressed is Partner Mode on

Other ways to say it:

Alexa, ask I’m Stressed to set Partner Mode on Alexa, ask I’m Stressed to set Partner Mode off Alexa, ask I’m Stressed to enable Partner Mode Alexa, ask I’m Stressed to disable Partner Mode Alexa, ask I’m Stressed to turn on shared space mode Alexa, ask I’m Stressed to turn off shared space mode Alexa, ask I’m Stressed is shared space mode on

Settings

These are useful if you want to hear what I’m Stressed is currently using.

Alexa, ask I’m Stressed what are my settings Alexa, ask I’m Stressed what are my current settings Alexa, ask I’m Stressed tell me my settings Alexa, ask I’m Stressed what is my setup

Advanced / optional

Most people do not need these. Presets already handle length, style, and focus. These are here for flexibility.

Length

Alexa, ask I’m Stressed what is my length Alexa, ask I’m Stressed to set length to short Alexa, ask I’m Stressed to set length to standard

Style

Alexa, ask I’m Stressed what is my style Alexa, ask I’m Stressed to set style to soft Alexa, ask I’m Stressed to set style to grounding Alexa, ask I’m Stressed to set style to quiet

Focus

Alexa, ask I’m Stressed what is my focus Alexa, ask I’m Stressed to set focus to body calm Alexa, ask I’m Stressed to set focus to quiet mind Alexa, ask I’m Stressed to set focus to safe moment Alexa, ask I’m Stressed to set focus to release pressure Alexa, ask I’m Stressed to set focus to steady again