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Somna I'm Tired User Guide

When you are ready for bed, just say: Alexa, I’m Tired.

I’m Tired is the fuller bedtime member of the Somna family. Presets are the easiest way to use it, replay is available when you want the same script again, and Partner Mode can keep the opening gentler for someone nearby.

Start here

If you are new, keep it simple:

  1. Say: Alexa, ask I’m Tired to browse presets.
  2. Move through the options with next preset or previous preset.
  3. When one feels right, say: use this preset.
  4. If someone is nearby, turn on Partner Mode.
  5. At bedtime, say: Alexa, I’m tired.

If you are not sure where to start, begin with Safe Rest.

Optional voice shortcut

Different Alexa devices and generations may respond differently to a short phrase like “Alexa, I’m Tired.” Some may open the skill, while others may give an unrelated response (test yours to hear its response).

To make Alexa respond the way you expect, you can create a simple voice shortcut by saying:

Alexa, whenever I say I’m Tired, open the I’m Tired skill.

Alexa will confirm that it created a routine. After that, you can just say:

Alexa, I’m Tired.

This shortcut may take noticably longer to start because Alexa is running it through a Routine. The benefit is that the phrase becomes more reliable across different Echo devices.

At bedtime

When you are ready for sleep, say:

Alexa, I’m Tired (if the response is unexpected, go to All Commands for additional options.)

Somna uses your saved preset or settings automatically. There is no menu and nothing to choose in the moment.

Presets

Presets are the main way to choose the kind of bedtime support you want. Each preset starts in the standard length. If you want less or more, you can change the length separately.

Quiet Mind

For thoughts that are still moving.

Starts as: quiet · standard · default

Alexa, ask I’m Tired to use preset Quiet Mind

Safe Rest

For safety, permission, and letting go.

Starts as: safe · standard · default

Alexa, ask I’m Tired to use preset Safe Rest

Breath Drift

For settling with the breath, without managing it.

Starts as: breath · standard · default

Alexa, ask I’m Tired to use preset Breath Drift

Deep Sinking

For heaviness, support, and giving weight back to the bed.

Starts as: sinking · standard · default

Alexa, ask I’m Tired to use preset Deep Sinking

Body Release

For gentle body relaxation, part by part.

Starts as: progressive · standard · default

Alexa, ask I’m Tired to use preset Body Release

Browse presets

You do not need to remember every preset name. You can browse them.

Alexa, ask I’m Tired to browse presets Alexa, ask I’m Tired for the next preset Alexa, ask I’m Tired for the previous preset

When the current preset feels right, say:

Alexa, ask I’m Tired to use this preset

That saves the preset in its standard length and begins the script.

Or choose one directly:

Alexa, ask I’m Tired to use preset Safe Rest

Replay

If you want the same bedtime script again, use replay language.

Alexa, ask I’m Tired to play again Alexa, ask I’m Tired to replay last Alexa, ask I’m Tired to repeat

Play again uses your current saved preset and length. Replay last repeats the last response when available.

Partner Mode

If someone is nearby, Partner Mode adds a very short opening before the main script so the experience feels gentler in a shared bed.

It does not change the preset or length. It only adds a brief preface before the bedtime script begins.

Alexa, ask I’m Tired to turn on Partner Mode Alexa, ask I’m Tired to turn off Partner Mode Alexa, ask I’m Tired is Partner Mode on

Check your settings

If you want to hear what is currently selected, say:

Alexa, ask I’m Tired what are my current settings

If you want to hear your current preset, say:

Alexa, ask I’m Tired what preset am I using

Your preset is the two-word preset name, such as Quiet Mind or Safe Rest. Length is separate and appears in settings.

Most people can stay with presets. Settings are there only if you want them.

Advanced options

Most people can stay with presets. Length and style are optional settings for people who want more control. Focus can still be changed directly, but preset language is preferred.

Length

Length changes how much is said.

Alexa, ask I’m Tired what is my length Alexa, ask I’m Tired to set length to short Alexa, ask I’m Tired to set length to standard Alexa, ask I’m Tired to set length to extended

Style

I’m Tired currently uses the default bedtime style.

Alexa, ask I’m Tired what is my style Alexa, ask I’m Tired to set style to default

Focus

Focus changes the kind of bedtime support you hear.

Alexa, ask I’m Tired what is my focus Alexa, ask I’m Tired to set focus to Quiet Mind

I’m Tired uses the same Somna family command style as the other “I’m ...” skills: browse presets, use this preset, choose a preset directly, change length if needed, play again, replay last, turn on Partner Mode, or check settings.

FYI: You can also change Alexa’s voice in your device settings by saying, "Alexa, change your voice."